The best natural remedy for a sore throat combines potent anti-inflammatory and soothing agents. Gargling with salt water reduces swelling, while honey’s antibacterial properties calm and protect. Licorice root tea coats the throat, easing irritation. Hydration supports tissue health, and a humidifier prevents dryness. These evidence-based remedies, rooted in traditional and modern practices, provide optimal relief by addressing symptoms and supporting the body’s natural recovery processes.
- Gargle with 1 tsp salt in 8 oz warm water 2-3 times daily.
- Take 1-2 tbsp raw honey in tea or alone.
- Sip licorice root tea for soothing relief.
- Use a humidifier to add moisture to the air.
- Drink warm broths or water to stay hydrated.
Licorice Root: Its demulcent properties coat and soothe the throat effectively.
Chamomile: Reduces inflammation, calming sore throat discomfort.
Slippery Elm: Forms a protective mucilage layer to ease irritation.
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