The best natural cure for a sore throat uses holistic methods to alleviate pain, reduce swelling, and support immunity. Warm salt water gargles clear bacteria and reduce inflammation. Honey coats the throat, offering antimicrobial benefits. Licorice root tea soothes irritation and promotes tissue repair. A humidifier keeps airways moist, preventing worsening symptoms. Resting supports the immune system’s fight against infection. These remedies provide comprehensive relief naturally.
- Gargle with 1 tsp salt in warm water twice daily.
- Consume honey with tea or warm water.
- Drink licorice root or chamomile tea.
- Use a humidifier to maintain moisture.
- Rest to boost immune function.
Licorice Root: Eases throat inflammation with its anti-inflammatory properties.
Slippery Elm: Forms a soothing layer to reduce throat irritation.
Marshmallow Root: Calms sore throat tissues with its mucilage content.
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