Effective mucus relief can be achieved naturally by thinning and expelling mucus through diet, hydration, and holistic practices.
- Drink plenty of water to hydrate mucus membranes.
- Consume spicy foods to stimulate mucus flow.
- Use a humidifier to prevent dry airways.
- Practice steam inhalation to loosen mucus.
- Eat pineapple for its bromelain enzyme to break down mucus.
Thyme: Expectorant properties help clear mucus from airways.
Ginger: Anti-inflammatory effects thin mucus secretions.
Mullein: Soothes and clears respiratory mucus.
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