Effective natural methods for breaking up mucus target phlegm fluidity and airway clearance. Hydration thins mucus, improving cough productivity. Steam inhalation with thyme loosens secretions, aiding expulsion. Spicy foods like cayenne stimulate mucus flow. Postural drainage leverages gravity for clearance. Avoiding irritants like smoke prevents thickening. These evidence-based approaches, supported by respiratory therapy, clear mucus naturally.
- Drink warm fluids like tea hourly.
- Inhale steam with thyme oil for 10 minutes.
- Eat spicy foods like cayenne to trigger cough.
- Perform postural drainage for 10 minutes.
- Avoid smoke or strong odors.
Thyme: Expectorant action thins mucus, aiding clearance.
Ginger: Stimulates productive cough and reduces inflammation.
Mullein: Soothes airways and loosens phlegm.
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