Natural remedies for a mucus cough emphasize hydration, expectorant herbs, and soothing foods to thin phlegm and alleviate respiratory irritation effectively.
- Drink warm honey tea to soothe throat.
- Use a humidifier to moisten airways.
- Eat pineapple to reduce mucus buildup.
- Gargle salt water for relief.
- Consume ginger for anti-inflammatory effects.
Thyme: Helps expel mucus and reduces coughing.
Licorice Root: Soothes throat and reduces mucus production.
Mullein: Clears phlegm and eases irritation.
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