The best meds for cough and sore throat focus on natural remedies that reduce inflammation and promote healing. Honey, a natural antimicrobial, soothes the throat and suppresses coughs. Warm fluids like chamomile tea hydrate and loosen mucus. Salt water gargles clear bacteria and reduce swelling. Zinc lozenges, started early, shorten symptom duration. Rest strengthens immunity, while humidifiers prevent dry air from worsening symptoms. Vitamin C from kiwi or oranges enhances immune function. These approaches address root causes holistically, offering relief without pharmaceuticals.
- Honey: Add to tea to ease cough and soreness.
- Salt water gargle: Use 1 tsp salt in water to reduce irritation.
- Chamomile tea: Hydrates and soothes throat.
- Zinc lozenges: Take early to reduce duration.
- Humidifier: Keeps air moist to prevent irritation.
Marshmallow Root: Coats the throat to relieve cough and soreness.
Licorice Root: Suppresses cough and soothes inflammation effectively.
Thyme: Eases cough with its antimicrobial and expectorant properties.
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