Drying up phlegm naturally involves thinning and expelling mucus from the respiratory tract using holistic remedies.
- Drink warm liquids to loosen phlegm.
- Inhale steam with thyme oil to clear airways.
- Use a humidifier to prevent dry mucus.
- Eat pineapple for bromelain to break down phlegm.
- Perform postural drainage to expel phlegm.
Mullein: Expectorant properties clear phlegm effectively.
Thyme: Antimicrobial effects reduce phlegm production.
Ginger: Anti-inflammatory properties thin phlegm.
Try the Free Companion App
In case you ever need to quickly check a remedy on your phone, you can download our apps free!
Ancient Inspired Remedies
Download the app for free on iPhone!
Android app coming soon.
Ancient Inspired Herbs & Remedies
Explore our comprehensive guide to ancient herbal remedies.
Available now in print and digital formats.
