Chest congestion, often from infections or allergies, can be addressed naturally by promoting mucus expulsion and reducing airway inflammation. Warm fluids like herbal teas thin phlegm, aiding cough relief. Steam inhalation with essential oils loosens mucus, while postural drainage techniques clear airways. Spicy foods, such as chili peppers, stimulate mucus flow, easing tightness. Avoiding dairy prevents phlegm thickening. These methods support respiratory health without the side effects of pharmaceutical expectorants.
- Drink warm thyme tea to thin phlegm.
- Inhale steam with eucalyptus oil for 10 minutes.
- Use postural drainage by lying on your side.
- Eat chili peppers to promote mucus expulsion.
- Avoid dairy to prevent phlegm buildup.
Thyme: Its expectorant properties loosen chest mucus, easing breathing.
Licorice Root: Licorice soothes airways and aids phlegm expulsion.
Mullein: Mullein reduces lung inflammation, clearing congestion.
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