The best medicine for sore throat cough relies on natural remedies that reduce irritation and support immunity. Honey soothes the throat and suppresses coughs with its antibacterial properties. Warm fluids like herbal teas hydrate and loosen mucus. Salt water gargles decrease inflammation and clear pathogens. Zinc lozenges, taken early, shorten symptom duration. Rest strengthens immune defenses, while humidifiers prevent airway dryness. Vitamin C from citrus fruits boosts immunity. These holistic approaches address symptoms effectively, promoting healing without pharmaceuticals.
- Honey: Add to tea to ease cough and soreness.
- Salt water gargle: Use 1 tsp salt in water to reduce swelling.
- Herbal tea: Hydrates and soothes throat.
- Zinc lozenges: Take at onset to shorten symptoms.
- Humidifier: Prevents dry air from worsening soreness.
Marshmallow Root: Coats the throat to relieve cough and soreness.
Licorice Root: Soothes inflammation and suppresses cough effectively.
Thyme: Reduces cough with its expectorant and antimicrobial effects.
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