Effective phlegm relief can be achieved naturally by using remedies that thin and expel mucus from the respiratory tract.
- Drink hot liquids to loosen phlegm.
- Inhale steam with thyme oil to clear airways.
- Use a humidifier to prevent dry mucus.
- Eat pineapple for bromelain to break down mucus.
- Perform postural drainage to expel phlegm.
Thyme: Expectorant properties clear phlegm effectively.
Mullein: Soothes and expels respiratory mucus.
Ginger: Anti-inflammatory effects thin phlegm.
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