Effective natural remedies for a mucus cough include hydration, expectorant herbs, and soothing foods to thin phlegm and reduce throat irritation.
- Drink warm broths to loosen mucus.
- Use honey to soothe throat and reduce coughing.
- Eat spicy foods to thin phlegm.
- Inhale steam to moisten airways.
- Consume ginger for anti-inflammatory benefits.
Mullein: Helps clear mucus and soothes respiratory irritation.
Thyme: Expectorant properties aid in phlegm expulsion.
Licorice Root: Reduces throat irritation and mucus buildup.
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