Natural remedies for a cough with phlegm focus on thinning mucus, soothing irritation, and boosting immunity with hydration, herbal teas, and anti-inflammatory foods.
- Drink warm honey-lemon tea to soothe the throat.
- Use a humidifier to keep airways moist.
- Consume pineapple for bromelain to thin mucus.
- Gargle with salt water to reduce irritation.
- Eat garlic to fight respiratory infections.
Thyme: Its expectorant properties help expel phlegm and soothe coughs.
Licorice Root: Soothes throat irritation and reduces mucus production.
Mullein: Clears mucus from lungs and eases cough.
Try the Free Companion App
In case you ever need to quickly check a remedy on your phone, you can download our apps free!
Ancient Inspired Remedies
Download the app for free on iPhone!
Android app coming soon.
Ancient Inspired Herbs & Remedies
Explore our comprehensive guide to ancient herbal remedies.
Available now in print and digital formats.
