Natural remedies for cough and phlegm emphasize hydration, expectorant herbs, and soothing foods to thin mucus and alleviate throat irritation effectively.
- Drink warm honey tea to soothe cough.
- Use a humidifier to moisten airways.
- Eat pineapple to reduce mucus buildup.
- Gargle with salt water for throat relief.
- Consume ginger for anti-inflammatory effects.
Mullein: Clears phlegm and soothes respiratory tract.
Thyme: Expectorant properties help expel mucus.
Licorice Root: Reduces throat irritation and mucus.
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