Natural relief for congested chest and cough centers on clearing mucus and soothing airways through hydration, diet, and herbal support, avoiding synthetic drugs. Warm fluids like herbal teas thin mucus, while steam inhalation with eucalyptus oil opens airways. Anti-inflammatory foods like ginger reduce swelling, and rest strengthens immunity. Avoiding dairy curbs mucus production, promoting faster recovery.
- Drink warm ginger tea to loosen mucus.
- Use steam with eucalyptus oil for airway relief.
- Eat garlic for its anti-inflammatory properties.
- Rest to support immune recovery.
- Avoid dairy to reduce mucus buildup.
Mullein: Reduces lung inflammation and clears congestion.
Ginger: Warms airways and reduces cough irritation.
Thyme: Loosens mucus for easier expectoration.
Try the Free Companion App
In case you ever need to quickly check a remedy on your phone, you can download our apps free!
Ancient Inspired Remedies
Download the app for free on iPhone!
Android app coming soon.
Ancient Inspired Herbs & Remedies
Explore our comprehensive guide to ancient herbal remedies.
Available now in print and digital formats.
