Natural remedies for chest congestion and cough emphasize loosening mucus, soothing airways, and supporting lung health with diet and holistic methods.
- Drink warm broths or herbal teas to loosen mucus.
- Use a humidifier with eucalyptus oil to ease breathing.
- Consume garlic and onion for their antimicrobial and expectorant properties.
- Practice postural drainage to help expel mucus from lungs.
- Avoid cold or processed foods that may increase mucus.
Mullein: Clears lung congestion with anti-inflammatory and expectorant effects.
Thyme: Reduces cough spasms and fights respiratory infections with thymol.
Licorice Root: Soothes airways and promotes mucus expulsion naturally.
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