Effective natural remedies for a phlegmy cough include hydration, soothing foods, and expectorant herbs to thin mucus and reduce throat irritation.
- Drink warm broths to loosen phlegm.
- Use honey to soothe throat and reduce coughing.
- Eat spicy foods to thin mucus.
- Inhale steam to moisten airways.
- Consume garlic for antimicrobial effects.
Mullein: Helps clear phlegm and soothes irritation.
Thyme: Expectorant properties aid mucus expulsion.
Licorice Root: Reduces throat irritation and mucus.