Natural remedies for a phlegm cough focus on thinning mucus, soothing irritation, and boosting immunity with hydration, expectorant herbs, and anti-inflammatory foods.
- Drink warm honey-lemon tea to soothe throat.
- Use a humidifier to keep airways moist.
- Eat pineapple for bromelain to thin mucus.
- Gargle salt water to reduce irritation.
- Consume ginger for anti-inflammatory benefits.
Thyme: Expectorant properties help clear phlegm.
Licorice Root: Soothes throat and reduces mucus production.
Mullein: Clears mucus and eases cough.
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