Natural health for chest congestion and cough emphasizes clearing airways and reducing inflammation through hydration, diet, and herbal support, avoiding synthetic medications. Drinking warm fluids thins mucus, while steam inhalation with peppermint oil opens airways. Anti-inflammatory foods like turmeric and garlic reduce swelling, and rest boosts immunity. Limiting dairy and sugar curbs mucus production. These methods support the body’s natural defenses, promoting efficient recovery.
- Consume warm broths to hydrate and thin mucus.
- Use steam inhalation with peppermint oil for airway relief.
- Incorporate turmeric into meals for anti-inflammatory effects.
- Rest adequately to support immune function.
- Avoid sugary foods to prevent mucus buildup.
Eucalyptus: Its decongestant properties clear airways and ease breathing.
Ginger: Reduces inflammation and soothes coughs with warming effects.
Marshmallow Root: Coats the throat to reduce irritation and coughing.
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