The best medication for sore throat and cough naturally focuses on reducing irritation and enhancing recovery. Honey soothes the throat and suppresses coughs with its antibacterial properties. Warm fluids like herbal teas hydrate and loosen mucus. Salt water gargles decrease inflammation and clear pathogens. Zinc lozenges, taken at symptom onset, reduce duration. Rest bolsters the immune system, while humidifiers maintain airway moisture. Vitamin C from citrus fruits strengthens immunity. These holistic approaches address symptoms and underlying causes, promoting healing without pharmaceuticals.
- Honey: Add to tea to soothe throat and cough.
- Salt water gargle: Use 1 tsp salt in water to ease swelling.
- Herbal tea: Hydrates and reduces irritation.
- Zinc lozenges: Take early to shorten symptoms.
- Humidifier: Prevents dry air from worsening soreness.
Marshmallow Root: Coats the throat to ease soreness and cough.
Licorice Root: Soothes inflammation and suppresses cough effectively.
Thyme: Reduces cough with its expectorant and antimicrobial properties.
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