For the best medication for cough and sore throat, natural remedies prioritize soothing inflammation and boosting immunity. Honey, with antimicrobial properties, calms coughs and coats the throat. Warm broths or teas hydrate, thinning mucus for easier clearance. Salt water gargles reduce swelling and flush bacteria. Rest strengthens immune responses, while zinc lozenges shorten symptom duration. Humidifiers prevent dry air from aggravating symptoms. Vitamin C from foods like strawberries supports immune function. These methods collectively target root causes, offering effective relief without synthetic drugs.
- Honey: Mix with warm tea to ease cough and soreness.
- Salt water gargle: 1 tsp salt in warm water to reduce inflammation.
- Warm broths: Hydrate to loosen mucus.
- Zinc lozenges: Use early to shorten symptoms.
- Rest: Prioritize sleep to aid recovery.
Slippery Elm: Forms a soothing gel to relieve throat irritation.
Licorice Root: Reduces cough and soreness with its demulcent properties.
Elderberry: Supports immunity and may reduce symptom duration with antiviral effects.
Try the Free Companion App
In case you ever need to quickly check a remedy on your phone, you can download our apps free!
Ancient Inspired Remedies
Download the app for free on iPhone!
Android app coming soon.
Ancient Inspired Herbs & Remedies
Explore our comprehensive guide to ancient herbal remedies.
Available now in print and digital formats.
