The best medication for chest congestion, from a natural perspective, involves remedies that clear mucus and soothe airways without pharmaceuticals. Steam inhalation with mullein oil loosens phlegm, while hydration with licorice tea thins mucus. Anti-inflammatory foods like garlic reduce airway swelling, and diaphragmatic breathing enhances lung function. These evidence-based methods target congestion from infections or allergies effectively.
- Inhale steam with mullein oil.
- Drink licorice tea for mucus relief.
- Eat garlic for anti-inflammatory benefits.
- Practice diaphragmatic breathing.
- Use a humidifier for moist air.
Mullein: Saponins clear mucus and reduce airway inflammation.
Licorice Root: Glycyrrhizin soothes airways and promotes clearance.
Thyme: Thymol acts as an expectorant for congestion relief.
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