The best home remedy for a stuffy nose leverages natural health to reduce nasal swelling and clear mucus without medication side effects. Saline irrigation removes irritants and thins mucus, improving breathing. Steam inhalation with essential oils loosens congestion, while spicy foods like chili peppers stimulate drainage. Warm fluids, such as herbal teas, hydrate and thin mucus for easier expulsion. Elevating the head during sleep prevents mucus pooling. These methods provide effective, non-invasive relief, supporting the body’s natural defenses.
- Rinse sinuses with a saline solution using a neti pot.
- Inhale steam with eucalyptus oil for 10-15 minutes.
- Consume chili peppers to trigger sinus drainage.
- Drink warm peppermint tea to hydrate and thin mucus.
- Use an extra pillow to elevate your head at night.
Eucalyptus: Its decongestant properties clear nasal passages quickly.
Peppermint: Menthol soothes and opens airways, reducing stuffiness.
Chamomile: Chamomile’s anti-inflammatory effects calm nasal irritation.
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