The best herbal remedy for a sore throat leverages natural health to reduce inflammation, soothe irritation, and fight infection. Licorice root tea calms swollen tissues and promotes healing. Slippery elm forms a protective coating, easing pain. Honey, while not an herb, enhances herbal teas with antibacterial properties. Gargling salt water complements herbs by clearing pathogens. These remedies work together to support the throat’s recovery naturally and effectively.
- Drink licorice root tea twice daily.
- Use slippery elm lozenges or tea.
- Add honey to herbal teas.
- Gargle with warm salt water.
- Stay hydrated to support healing.
Licorice Root: Reduces inflammation and soothes throat tissues with glycyrrhizin.
Slippery Elm: Coats the throat, easing pain with its mucilage.
Marshmallow Root: Provides soothing relief by protecting irritated throat tissues.
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