Dry, flaky scalp can be alleviated with natural health approaches that focus on hydration and gentle care. Moisturizing the scalp with nutrient-rich oils restores its natural barrier, reducing flaking. Avoiding harsh chemical-based products prevents further irritation and dryness. Incorporating anti-inflammatory foods into the diet supports skin health from within. Regular scalp massages with natural oils improve circulation, promoting healing. Consistent care with soothing herbs and proper cleansing fosters a balanced scalp, minimizing flakes and discomfort over time.
- Massage olive oil into the scalp to lock in moisture.
- Use a gentle, sulfate-free shampoo with natural ingredients.
- Apply aloe vera to reduce inflammation and hydrate.
- Include omega-3-rich foods like salmon to support skin health.
- Avoid hot showers to prevent further drying of the scalp.
Calendula: Its anti-inflammatory properties soothe dryness and reduce flaking effectively.
Lavender: This herb calms irritation and promotes scalp hydration.
Chamomile: Its soothing effects help alleviate dryness and discomfort.
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