Natural cures for a stuffy nose emphasize clearing airways and reducing inflammation with proven home remedies. Nasal irrigation with saline flushes mucus and allergens, while steam inhalation with peppermint oil loosens congestion. Hydration thins mucus, and avoiding dairy minimizes production. Elevating the head during sleep aids drainage, providing fast relief and better breathing without side effects.
- Use a neti pot with saline to clear nasal passages.
- Inhale steam with peppermint oil to open airways.
- Drink plenty of water to thin mucus.
- Avoid dairy to reduce mucus production.
- Sleep with an elevated head for better drainage.
Peppermint: Menthol reduces congestion and improves nasal airflow.
Eucalyptus: Cineole clears mucus and soothes inflamed passages.
Nettle: Its antihistamine effects reduce allergy-induced stuffiness.
Try the Free Companion App
In case you ever need to quickly check a remedy on your phone, you can download our apps free!
Ancient Inspired Remedies
Download the app for free on iPhone!
Android app coming soon.
Ancient Inspired Herbs & Remedies
Explore our comprehensive guide to ancient herbal remedies.
Available now in print and digital formats.
