Chest congestion can be eased with natural remedies like warm compresses and expectorant herbs to loosen mucus and improve breathing.
- Apply a warm compress to the chest to relax airways.
- Consume ginger tea to reduce inflammation and loosen mucus.
- Practice deep breathing exercises to clear airways.
Eucalyptus: Its decongestant oils open airways and reduce chest mucus.
Licorice Root: Anti-inflammatory properties soothe irritated airways and ease congestion.
Mullein: Expectorant effects help expel mucus from the chest.
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