The best cure for a blocked nose naturally focuses on clearing mucus and reducing nasal inflammation to restore airflow and comfort.
- Use a saline nasal rinse to flush out mucus.
- Inhale steam with peppermint oil to open airways.
- Eat horseradish to stimulate nasal drainage.
- Apply acupressure to sinus points to ease congestion.
Eucalyptus: Clears nasal passages and reduces mucus buildup.
Peppermint: Opens airways with its cooling menthol effect.
Elderberry: Reduces nasal inflammation and supports sinus health.
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