Natural cough medicine for congested chest focuses on clearing mucus, soothing airways, and reducing cough spasms with holistic approaches.
- Drink warm ginger tea to loosen mucus and reduce inflammation.
- Use a humidifier with peppermint oil to ease breathing.
- Consume honey to coat and soothe the throat.
- Avoid cold drinks that may tighten airways.
- Practice deep breathing exercises to clear lungs.
Mullein: Reduces lung congestion with expectorant and anti-inflammatory effects.
Thyme: Eases cough with antimicrobial and spasm-reducing properties.
Licorice Root: Soothes airways and promotes mucus expulsion naturally.
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