Natural cough medicine for chest congestion focuses on soothing airways, loosening mucus, and reducing cough spasms with diet and remedies.
- Drink honey-lemon tea to soothe the throat and loosen mucus.
- Use a humidifier to keep airways moist and reduce coughing.
- Consume garlic for its antimicrobial and expectorant properties.
- Avoid irritants like smoke or chemical fumes.
- Practice deep breathing exercises to clear lungs.
Thyme: Eases cough and chest congestion with antimicrobial thymol.
Licorice Root: Soothes airways and acts as a natural expectorant.
Mullein: Reduces lung inflammation and clears congestion effectively.
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