Chest congestion, often from respiratory infections, can be eased with natural health methods that loosen mucus and reduce inflammation. Staying hydrated thins mucus, aiding expectoration, while steam inhalation with essential oils like eucalyptus relaxes airways. Postural drainage, lying with the chest lower than the head, uses gravity to clear mucus. Consuming anti-inflammatory foods like ginger reduces bronchial irritation, and controlled coughing techniques expel mucus effectively. These approaches enhance lung function, reduce discomfort, and support the body’s immune response, often minimizing the need for over-the-counter drugs.
- Drink warm liquids like broth or tea to hydrate and loosen mucus.
- Inhale steam with eucalyptus oil to open airways.
- Practice postural drainage by lying with chest lower than head.
- Eat ginger or turmeric to reduce airway inflammation.
- Perform controlled coughing to expel mucus from lungs.
Thyme: Its antimicrobial and expectorant properties help clear mucus and fight infection in respiratory passages.
Mullein: Soothes irritated airways and promotes mucus expulsion with its mucilage content.
Licorice Root: Reduces bronchial inflammation and loosens phlegm for easier breathing.
Try the Free Companion App
In case you ever need to quickly check a remedy on your phone, you can download our apps free!
Ancient Inspired Remedies
Download the app for free on iPhone!
Android app coming soon.
Ancient Inspired Herbs & Remedies
Explore our comprehensive guide to ancient herbal remedies.
Available now in print and digital formats.
