Natural remedies for chest congestion and cough focus on loosening mucus, reducing inflammation, and soothing airways with diet and holistic methods.
- Drink warm broth with garlic to loosen mucus.
- Use a humidifier with thyme oil to ease breathing.
- Consume honey to soothe the throat naturally.
- Practice deep breathing to clear lung congestion.
- Avoid cold foods that may tighten airways.
Mullein: Clears chest congestion with anti-inflammatory effects.
Thyme: Reduces cough spasms with antimicrobial thymol.
Licorice Root: Soothes airways and promotes mucus expulsion.
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