Natural medicine for chest congestion and cough prioritizes clearing mucus, soothing airways, and reducing inflammationWITH holistic remedies.
- Inhale steam with eucalyptus to loosen mucus.
- Drink warm turmeric milk to reduce lung inflammation.
- Eat zinc-rich foods like pumpkin seeds for immunity.
- Use a warm compress on the chest for relief.
- Avoid sugary foods that may thicken mucus.
Horehound: Promotes mucus expulsion with expectorant properties.
Marshmallow Root: Soothes airways and eases congestion discomfort.
Thyme: Reduces cough and fights infection with antimicrobial effects.
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