Natural remedies for a chest cold focus on clearing mucus, reducing inflammation, and boosting immunity to speed recovery. Hydration with warm broth thins mucus, while steam inhalation with eucalyptus oil loosens congestion. Honey soothes throat irritation, and anti-inflammatory foods like garlic support respiratory health. Rest and gentle movement promote lung clearance and overall healing.
- Drink warm broth to hydrate and loosen mucus.
- Inhale steam with eucalyptus oil to clear airways.
- Consume honey to soothe throat and fight infection.
- Eat garlic for its antimicrobial properties.
- Rest while staying lightly active to aid recovery.
Elderberry: Its antiviral compounds shorten cold duration and boost immunity.
Thyme: Thymol clears congestion and eases bronchial spasms.
Licorice Root: Soothes inflamed airways and reduces cough.
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