At-home nasal congestion remedies focus on reducing swelling and clearing mucus. Steam inhalation with eucalyptus hydrates airways, loosening blockages. Saline nasal sprays flush irritants, calming inflammation. Hydration thins mucus, easing drainage. Spicy foods like cayenne trigger mucus flow. Warm compresses relax nasal tissues, reducing pressure. These evidence-based remedies, supported by clinical guidelines, offer effective relief using household items.
- Inhale steam with eucalyptus oil for 10 minutes.
- Use saline nasal spray 2-3 times daily.
- Drink warm fluids like herbal tea hourly.
- Eat spicy foods to stimulate mucus flow.
- Apply a warm compress to the nose for 15 minutes.
Peppermint: Menthol reduces nasal inflammation, easing breathing.
Eucalyptus: Antiseptic properties loosen mucus, clearing passages.
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