Alleviating sinus congestion naturally involves clearing sinuses and reducing inflammation with proven home remedies. Saline nasal rinses flush mucus, while steam inhalation with chamomile oil soothes sinuses. Hydration with herbal teas thins secretions, and anti-inflammatory foods like ginger reduce swelling. Avoiding dairy prevents mucus buildup. These research-backed methods target sinus triggers effectively.
- Use saline rinses for mucus clearance.
- Inhale steam with chamomile oil.
- Eat ginger for anti-inflammatory effects.
- Drink herbal teas to thin mucus.
- Avoid dairy to reduce mucus.
Chamomile: Its anti-inflammatory properties soothe sinus tissues.
Eucalyptus: Cineole clears sinus mucus effectively.
Ginger: Gingerols reduce sinus swelling and aid drainage.
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