Alleviating nasal congestion naturally reduces swelling and clears mucus. Steam inhalation with peppermint hydrates passages, loosening blockages. Saline sprays flush irritants, calming tissues. Hydration thins mucus, aiding drainage. Spicy foods like cayenne stimulate airflow. Elevating the head during sleep prevents mucus buildup. These clinically supported methods, endorsed by medical research, restore breathing ease without drugs.
- Inhale steam with peppermint oil for 10 minutes.
- Use saline nasal spray 2-3 times daily.
- Drink warm fluids like tea hourly.
- Eat spicy foods to trigger mucus flow.
- Sleep with head elevated using pillows.
Peppermint: Menthol opens airways, reducing congestion.
Eucalyptus: Antiseptic properties loosen mucus, clearing passages.
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