Calming an acidic stomach naturally focuses on neutralizing acid, soothing the stomach lining, and improving digestion. Chamomile tea reduces inflammation and relaxes digestive muscles. Ginger promotes gastric emptying, easing discomfort. Eating small, alkaline foods like bananas or oatmeal balances acid levels. Avoiding acidic foods like citrus or tomatoes prevents irritation. Staying upright after meals reduces acid reflux. These remedies support stomach health gently and effectively.
- Drink chamomile or ginger tea daily.
- Eat small portions of bananas or oatmeal.
- Avoid citrus, tomatoes, or spicy foods.
- Stay upright for 30 minutes after eating.
- Practice stress-reducing deep breathing.
Chamomile: Reduces stomach inflammation and calms acid-related discomfort.
Ginger: Enhances digestion, reducing acidic buildup effectively.
Fennel: Eases bloating and neutralizes acid with its anethole content.
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