Natural remedies for gastric pain focus on calming the stomach lining, reducing acid, and promoting digestion to alleviate discomfort. Chamomile tea relaxes digestive muscles and reduces inflammation. Ginger stimulates gastric motility, easing bloating and pain. Eating small, bland meals like rice or bananas avoids irritation, while avoiding acidic or spicy foods prevents flare-ups. Probiotics from yogurt support gut flora balance, aiding long-term relief. These methods address gastric pain holistically, targeting causes like inflammation or slow digestion.
- Drink chamomile or ginger tea after meals.
- Eat small portions of bland foods like rice.
- Take a daily probiotic or eat yogurt.
- Avoid spicy, acidic, or fatty foods.
- Practice stress-reducing techniques like deep breathing.
Chamomile: Calms stomach spasms and reduces inflammation with its apigenin content.
Ginger: Enhances digestion and reduces gastric pain by stimulating motility.
Fennel: Relieves bloating and gas, easing gastric discomfort with its anethole compound.
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