Sore throat dryness can be alleviated naturally by targeting dehydration and irritation. Gargling with salt water reduces inflammation, while honey soothes and adds moisture. Marshmallow root tea forms a protective coating, relieving dryness. A humidifier prevents air-related irritation, and hydration supports mucosal health. These remedies, grounded in scientific and traditional evidence, effectively address dryness and soreness, promoting comfort and recovery without pharmaceuticals.
- Gargle with 1 tsp salt in 8 oz warm water twice daily.
- Consume 1 tbsp raw honey in tea or alone.
- Sip marshmallow root tea to coat the throat.
- Use a humidifier to add moisture to the air.
- Drink water or herbal teas to stay hydrated.
Marshmallow Root: Its mucilage soothes and hydrates a dry throat.
Licorice Root: Coats the throat, reducing dryness and irritation.
Slippery Elm: Forms a protective layer to ease sore, dry throats.