Sore Throat Dry Remedies

Sore throat dryness can be alleviated naturally by targeting dehydration and irritation. Gargling with salt water reduces inflammation, while honey soothes and adds moisture. Marshmallow root tea forms a protective coating, relieving dryness. A humidifier prevents air-related irritation, and hydration supports mucosal health. These remedies, grounded in scientific and traditional evidence, effectively address dryness and soreness, promoting comfort and recovery without pharmaceuticals.

  • Gargle with 1 tsp salt in 8 oz warm water twice daily.
  • Consume 1 tbsp raw honey in tea or alone.
  • Sip marshmallow root tea to coat the throat.
  • Use a humidifier to add moisture to the air.
  • Drink water or herbal teas to stay hydrated.

Marshmallow Root: Its mucilage soothes and hydrates a dry throat.
Licorice Root: Coats the throat, reducing dryness and irritation.
Slippery Elm: Forms a protective layer to ease sore, dry throats.

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