Natural sore throat relief through health-focused remedies soothes pain and fights infection. Honey’s antimicrobial action coats and protects the throat. Warm licorice root tea reduces inflammation and eases discomfort. Saltwater gargles clear bacteria and reduce swelling. Steam inhalation with menthol hydrates tissues and loosens mucus. These methods, supported by clinical studies, provide gentle, effective relief without medications.
- Honey: Mix 1-2 teaspoons in warm tea, take 2-3 times daily.
- Saltwater gargle: 1/4 teaspoon salt in 8 ounces water, gargle twice daily.
- Licorice root tea: Steep 1 teaspoon, drink twice daily.
- Steam inhalation: Add menthol, inhale for 10 minutes.
Licorice Root: Its glycyrrhizin reduces inflammation and soothes pain.
Slippery Elm: Coats throat to ease irritation and promote healing.
Marshmallow Root: Hydrates and calms sore throat tissues.
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