Alleviate sore throat with natural methods that target inflammation and discomfort. Warm salt water gargles reduce swelling and clear irritants. Honey coats the throat, easing pain. Herbal teas with marshmallow root hydrate and soothe the throat. A humidifier keeps the air moist, preventing dryness. Avoiding acidic or spicy foods minimizes irritation. Resting the voice supports healing. Natural lozenges with licorice root provide relief. These remedies leverage natural anti-inflammatory and soothing properties, offering effective sore throat relief through gentle, non-invasive means.
- Salt water gargle to clear irritants.
- Honey to soothe and coat throat.
- Marshmallow root tea to hydrate and calm.
- Humidifier to prevent dryness.
- Licorice root lozenges for relief.
Marshmallow Root: Coats the throat, easing sore throat discomfort.
Licorice Root: Reduces inflammation, soothing throat pain.
Slippery Elm: Provides a protective layer, alleviating irritation.
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