Fixing a stuffy nose fast naturally requires rapid mucus clearance and inflammation reduction. Steam inhalation with eucalyptus hydrates passages, loosening blockages instantly. Saline nasal sprays flush irritants, soothing tissues quickly. Spicy foods like cayenne trigger immediate mucus flow. Hydration thins mucus, aiding expulsion. Warm compresses relax nasal tissues, easing pressure. These evidence-based methods, backed by ENT research, provide swift relief.
- Inhale steam with eucalyptus oil for 10 minutes.
- Use saline nasal spray 2-3 times daily.
- Eat spicy foods like cayenne to clear passages.
- Drink warm fluids like tea hourly.
- Apply a warm compress for 10 minutes.
Eucalyptus: Decongestant properties loosen mucus, clearing passages fast.
Peppermint: Menthol reduces inflammation, easing airflow quickly.
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