Nasal congestion from a stuffy nose can be alleviated naturally by supporting the body’s immune response and reducing inflammation. Steam inhalation with hot water opens nasal passages by loosening mucus, while hydration with water or herbal teas thins secretions for easier expulsion. Saline nasal sprays, made from salt and water, moisturize and clear irritants without medication. Spicy foods like horseradish or chili peppers trigger mucus flow, providing temporary relief. Resting adequately supports immune function, aiding recovery. Elevating the head during sleep improves sinus drainage, reducing pressure. These methods, rooted in physiological responses, promote comfort and expedite healing without synthetic drugs.
- Steam inhalation: Inhale steam from a bowl of hot water for 10-15 minutes, 2-3 times daily.
- Hydration: Drink 8-10 glasses of water or herbal tea daily to thin mucus.
- Saline nasal spray: Use a sterile saline solution 3-4 times daily to flush nasal passages.
- Spicy foods: Consume small amounts of chili, horseradish, or wasabi to stimulate mucus flow.
- Elevated sleep: Use an extra pillow to promote sinus drainage overnight.
Eucalyptus: Its cineole content acts as a decongestant, reducing nasal inflammation and loosening mucus in one dose.
Peppermint: Menthol in peppermint clears airways by relaxing nasal passages, easing breathing quickly.
Ginger: Anti-inflammatory properties reduce nasal swelling, promoting faster congestion relief in a single serving.
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