Clearing a stuffy head naturally involves reducing sinus inflammation and promoting mucus drainage through holistic remedies.
- Inhale steam with eucalyptus oil to open sinuses.
- Use saline nasal sprays to clear mucus.
- Drink ginger tea to reduce inflammation.
- Apply warm compresses to face for relief.
- Eat spicy foods to stimulate drainage.
Peppermint: Menthol clears sinus congestion.
Eucalyptus: Decongestant properties relieve stuffiness.
Ginger: Anti-inflammatory effects reduce sinus swelling.
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