Naturally removing phlegm relies on hydration, chest percussion, and expectorant herbs to loosen and expel mucus from airways.
- Drink herbal teas to hydrate and thin phlegm.
- Use chest percussion to dislodge mucus.
- Eat garlic for expectorant and antimicrobial benefits.
Mullein: Expectorant effects help expel phlegm effectively.
Licorice Root: Thins phlegm and soothes airways for removal.
Thyme: Reduces phlegm with antimicrobial properties.
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