Clearing mucus from the lungs naturally involves thinning secretions and promoting expectoration to improve breathing. Hydration with warm fluids like bone broth reduces mucus viscosity, aiding expulsion. Steam inhalation with thyme oil loosens phlegm, easing airway clearance. Anti-inflammatory foods like turmeric reduce bronchial irritation, curbing mucus production. Chest percussion, gently tapping the chest, dislodges mucus for coughing. Postural drainage positions the body to clear lungs effectively. These evidence-based methods enhance lung function, alleviate congestion, and support natural recovery without heavy reliance on medications.
- Drink warm broth or teas to thin mucus.
- Inhale steam with thyme oil to loosen phlegm.
- Eat turmeric-rich foods to reduce inflammation.
- Perform chest percussion to dislodge mucus.
- Use postural drainage to clear lungs.
Thyme: Expectorant properties promote lung mucus clearance and fight infection.
Mullein: Soothes airways and aids mucus expulsion with its mucilage.
Licorice Root: Reduces bronchial inflammation, easing mucus clearance.
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