The best natural approach for chest congestion involves loosening mucus and soothing airways to relieve tightness and promote easier breathing.
- Drink thyme tea to loosen mucus and ease congestion.
- Apply a warm eucalyptus oil compress to the chest.
- Eat spicy foods like cayenne to thin mucus.
- Practice postural drainage to clear lung mucus.
Mullein: Reduces chest mucus and calms irritated airways.
Elecampane: Promotes mucus expulsion and eases congestion.
Licorice Root: Soothes airways and supports mucus clearance.
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