The best remedy for brain fog combines diet, exercise, and herbs to optimize cognitive function by addressing inflammation and stress. Omega-3-rich foods like sardines support brain cell integrity. High-intensity interval training boosts neuroplasticity. Adequate sleep clears brain toxins. Stress reduction via yoga enhances mental clarity.
- Eat sardines for omega-3s to protect neurons.
- Try HIIT workouts twice weekly for brain health.
- Practice yoga for 20 minutes daily to reduce stress.
Bacopa Monnieri: Enhances memory and synaptic function.
Ginkgo Biloba: Improves cerebral blood flow, aiding focus.
Turmeric: Reduces inflammation, supporting cognition.
Try the Free Companion App
In case you ever need to quickly check a remedy on your phone, you can download our apps free!
Ancient Inspired Remedies
Download the app for free on iPhone!
Android app coming soon.
Ancient Inspired Herbs & Remedies
Explore our comprehensive guide to ancient herbal remedies.
Available now in print and digital formats.
